Pain can be an incredibly frustrating experience. I've worked with hundreds of clients on their healing journey and one of the most frequent experiences I have witnessed (and experienced!) is frustration. From not being able to wash the dishes without pain to not being able to lift or play with the kids, body pain can really impact quality of life. So frustrating!

The thing is, frustration is part of our internal guidance system. It serves as key information from the body that becomes a catalyst for change- if you are listening!

Its the frustration that brings readiness to take the reins on the healing journey.

Most of my clients have tried going to various practitioners to solve their pain. From massage, chiropractors, acupuncture, to other wellness modalities. The problem is that these modalities will only get you part of the way there. They will create some relief. The change really happens when you receive the education and empowerment to know how to make change within yourself.

Solving your back pain puzzle requires an understanding of how to move in and inhabit your body. In the downloadable ebook "Self Practices to Resolve Back Pain" (available when you subscribe to my email list), I discuss the 5 main elements that need to be addressed to heal back pain from a physical standpoint:

1. postural alignment

2. core strength and integration

3. a balance of suppleness and strength

4. hinging well at the hips

5. joint stability and mobility

Feeling ready to take the reins on your healing journey? I am here to support your aspirations and I have been doing it for over twenty years with amazing outcomes! Take a look at the Case Studies and over 25 testimonials spread throughout the website.

Reach out for a 15- min strategy session here.

With love,

Leslie