Leslie's new book is now available on Amazon!!
A Clear Path Toward Vitality
Centered By Leslie guides busy, proactive people out of pain and into a life of boundless energy and body confidence.
Best of all? You can do it all from the comfort of home, no matter where you are.
We provide a clear roadmap and customize each step to your unique blueprint and anatomy so your time and energy go towards healing and transformation. We do it together with amazing results - 100+ success stories!
"I didn't think my body would ever heal. I didn't think it would ever feel this good again."
~ Kimberly Buckingham
"Working with Leslie has been life changing for me. I have struggled with low back pain for 15+ years...now I walk away from each session feeling stronger."
~Holly Pai
"Working with Leslie is educational and empowering; it's easy to understand and incorporate into daily life."
~ Julie MIller
This is for you if you’re ready to trade:
The frustration of chronic pain and discomfort for
Moving freely in your body again
The cycle of endless exhaustion for
A higher capacity to enjoy what you love
The feeling of disconnection from your body for
Awakening inner energy to feel a grounded sense of confidence and vitality
This and more is possible when you learn how to address the pillars of wellness holding you back.
25+ Years of Expertise
A trusted, seasoned approach tailored precisely to what your body needs.
100% Online in 30-60 Minute Sessions
True healing fits seamlessly into your busy schedule. 1:1 customized tailored sessions designed around your goals.
Advanced Certifications
B.S., M.S., and E-RYT 500 credentialing for safe, science-backed guidance.
Ready to Feel Like Yourself Again?
EXPLORE HOLISTIC HEALTH
Rebuild Energy and Digestive Health with our 7-Pillar Framework and Ayurvedic Herbal Expertise in 1:1 sessions
OVERCOME BACK PAIN
Heal Your Body with our Science-Backed Centered By Leslie Methodâ„¢ in 1:1 sessions
RESET MOVEMENT
Experience Modern Yoga at its best with functional movement + mobility + core strength + flow on our Online Platform, Modern Yoga Connection - small group livestreams and recordings
Custom Tailored
Every plan is designed to meet your needs with practical solutions that are simple and holistic.
Simple Strategies
You'll be supported, soothed, and confident in all that we do together. The online format makes it easy to come as you are.
Support Between Sessions
Select the right fit for your timeline and availability. You'll have ample resources and support to continue in between sessions.
What Happens When You Reach Out?
Book a 15- minute strategy call with Leslie.
We'll chat about your needs, goals, and timeline for transformation.
You'll receive a copy of my ebook and proposed plan.
Ebook options:
Self Practices to Resolve Back Pain: Free Yourself from Pain with Centered Alignment and Core Strength
The Centered Kitchen: Heal Your Gut with Everyday Ingredients
Schedule your sessions with a frequency that is best for you.
"Leslie is truly one of a kind"
~ Chad Sonkin
More From Leslie
READ
Centered: The Art of Living from Within
Now on Amazon!
Inside, you'll find a roadmap to transformation through twelve practices. Each practice serves both the physical and metaphysical aspects of you to strengthen your core, relieve stress, amplify energy, and rediscover your inner wisdom.
LISTEN
Centered- The Podcast
The podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self.
Spotify • Apple Podcasts •
iHeartRadio • YouTube
RECEIVE
Self Practices to Resolve Back Pain
Healing back pain is rarely straightforward. While massages, chiropractic adjustments, or acupuncture can offer temporary relief, they rarely address the root cause.
To create lasting change, you need a strategy tailored to your unique blueprint. Skip the guesswork and book your private consultation now to receive your free ebook.
ABOUT LESLIE
Leslie Braverman holds Bachelor of Science (B.S.) and Master of Science (M.S.) degrees along with the designations of experienced yoga teacher (E-RYT500) and Ayurvedic health coach and herbalist. Her methods seamlessly blend modern science, ancient wisdom, and the mind-body connection. Each session is holistic, dynamic, and re-balancing. Her goal is to provide education and practices to establish a pain-free life full of vitality.
Leslie has taught in academic institutions, online networks, and studios since 2004. She has worked under the guidance of specialists in physical therapy, neuromuscular re-education, postural therapy, energy medicine, quantum science, and with Ayurvedic physicians and yoga masters throughout the U.S. and India. Leslie is also an author and a mom of two thriving kids. She lives in the land of enchantment in the southwest.
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