Ready to Heal Back/Sciatic Pain and

Get Back to Your Life?

Welcome to the Sovereign Spine Program!

Stand Tall, Move Freely, Live Fully

• Are you tired of being in pain and discomfort regardless of position?

• Are you always thinking of how to do things without hurting your back?

• Do you feel like you are always seeing practitioners that only help for a couple hours or days?

• Do you sense that there must be a way out of this pain spiral but haven't found the solution yet?

I created the Sovereign Spine Program to help active people heal back/sciatic pain once and for all, and in doing so reclaim their best movement.

I get it. I've been there.

After having kids and trying to keep up with all the demands of life, I deeply injured my back. I couldn't pick up groceries let alone my kids. After working with physical therapists, acupuncturists, chiropractors, and yoga therapists and getting nowhere, I created my own solution.

I built on my science and movement background by studying a variety of modalities from postural therapy, biomechanics and mobility, physiology and neuroscience, energy healing, and more to create a program that could get to the root cause of the issue.

Since creating the program, over 100 people have moved from pain or discomfort to confidently moving in their bodies with the freedom of enjoying their life and NOT worrying about their back.

Most back pain programs are about someone else fixing the problem.

The Sovereign Spine Program is different because it focuses on your innerstanding of your unique root cause. This means not only will you learn what is impacting you, but you will also begin to embody the information to remap your movement, posture, and spinal load.

Yes! You need core strength.

Yes! You need a good desk set up.

Yes! You need all the things.

And... what you really need is the knowledge of how to move well in your own body again in this season of life.

The Sovereign Spine Program moves you through 3- steps to:

STEP 1. Realign Your Body.

Learn to find neutral posture, establish core strength, and lay down the foundations of personal alignment.

STEP 2. Redesign Your Inner Relationship.

Bring awareness to the mind-body connection through varied movements that target specific strength, balance, and healthy movement patterns.

STEP 3. Resolve Back/Sciatic Pain.

Receive holistic practices that address pain, restore balance, and promote alignment wherever you roam.

Here is what clients are saying ~

(*more testimonials can be found on the homepage)

“After seeing dozens of doctors, physical therapists, and chiropractors, Leslie was the first person who truly understood my injury and my experience. From our very first conversations, it felt like she was speaking my language. It was one of those rare moments where you find someone who just gets it. She understood where I was, where I wanted to go, and helped guide me there in a way no one else had before.

Because of my willingness to trust her process and her incredible ability to meet me exactly where I was, Leslie didn’t just help me manage my back — she helped me transform and truly heal it. She has been an absolute gift in my life.” ~ Chad Sonkin

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Working with Leslie has been life changing for me. I have struggled with low back pain for 15+ years, and it had really gotten bad in the last few years after having kids. Now I walk away from each session feeling stronger than when I started. This is more than a long-term solution to pain. It’s re-teaching my body how to move.” ~ Holly Pai

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The Sovereign Spine Program is for you if you want to:

• Transform back/sciatic pain into strength

• Move well in your body again without thinking about injury/re-injury every time you do something you love

• Rebuild your core connection, inner and outer strength, and range of motion

• Up-level your mind-body connection to enhance longevity

The Sovereign Spine Program is NOT for you if:

• You cannot carve out time in your schedule for weekly 60-minute sessions

• You don’t like to do the work yourself, you’d rather someone do it for you

• You cannot commit to repeating 10-20 minute videos between coaching sessions

• You tend to overcommit or cancel appointments regularly

If you commit to the Sovereign Spine Program, here is what you’ll walk away with:

1. Relief from back pain/sciatica starting from where you are in your healing journey

2. Knowledge of how to move well in your unique body, stack your spine, and support your core

3. Education on how to continue to strengthen the right muscles to support your goals

4. Understanding of the mind-body connection

5. A toolbox of holistic remedies in the event of a flare up

Here is what is included in the Sovereign Spine Program:

• 7 - session package

• 60-minute sessions

• Weekly, personalized coaching calls (or biweekly if desired)

Between Session Support:

• Custom ~20 min videos to ensure success between sessions with functional movement sequences accessed on my private YouTube channel or downloadable via Zoom

• Unlimited email and/or text support for fine-tuning and motivation during the two months of the program

• Postural hacks for daily life

• Off the mat and desk-work remedies

What You'll Need:

• Time: dedicated time for each 60-min session and 10-20 minutes of daily homework

• Space: enough space for a yoga mat and your digital device

• Gear: a yoga mat and 1-2 foam yoga block(s) to create specific muscular activations

There was a time in my life when I was on the kitchen floor in tears from the pain in my back. I was crawling around un-packing groceries because standing and bending over hurt too much.  My children were doing laps around me. No one was coming to help me. This was the day when I said “enough is enough, I can’t go on like this – it’s time to learn how to help myself.”  

Creating this back pain healing program has been one of the greatest transformations of my life because it is a gift that keeps giving. Whether I am jumping on a kite-surfing board for the first time or carrying a screaming child off the playground, I know that my body has got me and I don’t have to think twice about it. 

And this is what I am going to teach you.

Sovereign Spine Program Investment

• Option 1: Pay in full $2700

• Option 2: Two Payments of $1400 over two months

Payment options

• Credit card

• Paypal: @lesliebraverman

• Venmo: @leslie-rose-braverman 

I have a limited number of spots in this program because it allows me to give participants the guidance and support they deserve. Back pain is nuanced and specific to every individual. 

Join a program where your personal transformation is the priority.

Sovereign Spine: Stand Tall, Move Freely, Live Fully

• SCHEDULE WITH THIS LINK

  or

  CONTACT ME HERE

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  I am looking forward to working with you!

  xoxo,

  Leslie