We use a unique and dynamic blend of evidence-based methods from the fields of functional movement, physical therapy, and yoga to create a transformative path for enhanced stability, mobility, and overall movement. Your session will include movement practices and strategies that can:

• Heal back-pain

• Up-level capacity and improve athletic performance

• Restore inner and outer alignment

• Rebuild your core connection (including post-natal)

• Improve range of motion and movement patterns

• Super-power your mind-body connection for longevity

Our time together is an investment in your long-term health. To get started, schedule a free strategy session

START HERE WITH A FREE STRATEGY CALL

Here is what clients are saying

"After seeing dozens of doctors, physical therapists, and chiropractors, Leslie was the first person who truly understood my injury and my experience. From our very first conversations, it felt like she was speaking my language. It was one of those rare moments where you find someone who just gets it. She understood where I was, where I wanted to go, and helped guide me there in a way no one else had before.

Because of my willingness to trust her process and her incredible ability to meet me exactly where I was, Leslie didn’t just help me manage my back — she helped me transform and truly heal it. She has been an absolute gift in my life." ~ Chad Sonkin

FOUNDATIONAL COACHING PACKAGE

Foundational Coaching Package Plan

• 1 x 60 minute intake session

• 1 x 30 minute follow up session

Foundational Coaching Package Details

• One on one livestream session with Leslie*

• Assessments of posture and movement (mobility)

• Personalized healing roadmap

• Education to understand your personal anatomy

  *Note: back pain cannot be resolved in 1-session: plan for 4+ sessions

Foundational Coaching Package Investment

• 2 session (90- minutes total) package: $220

  Payment options

• Credit card

• Paypal: @lesliebraverman

• Venmo: @leslie-rose-braverman

  SCHEDULE WITH THIS LINK

  or

  CONTACT ME HERE

COMPREHENSIVE COACHING PACKAGE

Comprehensive Coaching Plan

• 7 - session package

• 60-minute sessions

• Weekly, personalized coaching calls

Comprehensive Coaching Plan Between Session Support

• Custom videos to ensure success between sessions with functional movement sequences

• Email and text support for fine-tuning and motivation

• Postural hacks for daily life

• Desk-work remedies

What You'll Need

• Time: dedicated time for each session and 15-20 minutes of regular homework

• Space: enough space for a yoga mat and your digital device

• Gear: a yoga mat and 1-2 foam yoga block(s)

Comprehensive Coaching Package Investment

• 7 session package: $1,444

  Payment options

• Credit card

• Paypal: @lesliebraverman

• Venmo: @leslie-rose-braverman

  SCHEDULE WITH THIS LINK

  or

  CONTACT ME HERE

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  I am looking forward to working with you!

  xoxo,

  Leslie