UPCOMING RETREATS AND EVENTS
Spring Group Retreat
Belize Movement & Miracles
April 25-May 1, 2026
message me for retreat information
What We Do
Centered By Leslie provides individualized solutions for clients motivated to take the reins on their healing journey for a life beyond limits.
We are redesigning the boundaries of holistic wellness to fuse modern science with conscious expansion.
Experience online personal sessions, in-person private healing retreats, and group masterclasses.
What would it feel like to resolve the pain you are experiencing?
Imagine moving freely in your body. Enjoying what you love. Having the energy and capacity to be delighted by life again...
This and more is possible when you learn to address your body's structure and connect to your quantum nature.
RECEIVE THE EBOOK:
Self Practices to Resolve Back Pain
Subscribe to the community and receive your guide: Self Practices to Resolve Back Pain. This community is compassionate, supportive, and intentional. It is reserved for clients who are ready to take the reins on their healing process. If that resonates, hit subscribe.
Experience Personalized Support and Skills to:
Dissolve pain and up-level your capacity
Super power your mind-body connection to activate self-healing
Restore inner and outer alignment
Establish optimal posture and movement patterns
Rebuild your core connection
Improve range of motion and comfort
Grow your understanding of the subtleties of living a pain-free life
Strategy Session with Leslie
Ready to take the reins on your healing process? In this 15 min call, we'll chat about your goals and plan a path forward.
Let's Work Together
Select a plan tailored to fit your needs. Each option will be holistic, multidisciplinary, and individualized for your goals. All sessions are online.
Experience a Personal Retreat
Personal retreats are a fast-track route to healing. Each retreat experience is designed to address pain, rejuvenate, and uplift your spirit in lush environments where you can unplug.
Events and Masterclasses
We offer innovative masterclasses designed to help you expand your awareness and unlock your quantum potential to create lasting change.
Come As You Are
Custom Tailored
Every plan is designed to meet your needs with practical solutions that are simple and holistic to get you back to feeling your best.
Simple Strategies
You'll be supported, soothed, and confident in all that we do together. The online format makes it easy to come as you are.
Multiple Pathways
Select the right fit for your timeline and availability. You'll have ample resources to continue in between sessions.
Frequently asked questions
Below you’ll find answers to common questions clients ask.
How long will it take until I see results?
The timeline for results depends on your current stage of injury and how quickly you implement the components of the Centered By Leslie approach. Everyone’s journey is unique, and therefore and so is the healing timeline. Instead, I offer a clear roadmap with tools, practices, and support that will guide you on the mat and in life. You'll be able to move towards your goals in a sustainable, progressive, and aligned way.
If I need to reschedule a session, will it set me back?
The work we do together is meant to set you up for success when we are apart. As long as you are living with awareness and using the tools and practices you've learned, you'll continue forward on your journey. While set backs can happen to anyone, especially as you start to feel better and push the envelope a little, you can recover ground quickly.
I don't have a lot of space in my house, can I still work with you?
All you need is space for a yoga mat and your laptop/tablet where I can see you.
Will I know how to prevent back pain once our sessions are completed?
Yes, you'll be crystal clear on how to care for yourself both preventatively and if you have a flare up. We'll continue to work together until you are confident you have the tools you need.
What gear do I need for our sessions?
All you need is a yoga mat and a foam yoga block.
You can finally exhale...
The approach we'll use to address pain will realign, redesign, and resolve in three phases:
ABOUT LESLIE
Leslie Braverman is a back pain specialist with over twenty years of experience. Her unique approach seamlessly blends modern science with the mind-body connection. It is holistic, dynamic, and soothing while providing a foundation to establish a pain-free life. She developed her approach while healing her own back pain.
Leslie holds Bachelor of Science (B.S.) and Master of Science (M.S.) degrees. She has taught in academic institutions, online networks, and studios since 2004. She has worked under the guidance of specialists in physical therapy, neuromuscular re-education, postural therapy, energy medicine, quantum science, and with yoga masters throughout the U.S. and India.
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