UPCOMING RETREATS AND EVENTS
Spring Group Retreat - Belize
April 25-29, 2026
Mayan Miracles and Movement
message me with questions
Holistic healing with structure and soul
What We Do
Centered By Leslie provides individualized solutions for clients motivated to take the reins on their healing journey for a life beyond limits.
We are redesigning the boundaries of holistic wellness to fuse modern science with conscious expansion.
Experience online personal sessions, in-person private healing retreats, and group masterclasses.
What would it feel like to resolve the pain you are experiencing?
Imagine moving freely in your body. Enjoying what you love. Having the energy and capacity to be delighted by life again...
This and more is possible when you learn to address your body's structure and connect to your quantum nature.
RECEIVE THE EBOOK:
Self Practices to Resolve Back Pain
Subscribe to the community and receive your guide: Self Practices to Resolve Back Pain. This community is compassionate, supportive, and intentional. It is reserved for clients who are ready to take the reins on their healing process. If that resonates, hit subscribe.
Experience Personalized Support and Skills to:
Dissolve pain and up-level your capacity
Super power your mind-body connection to activate self-healing
Restore inner and outer alignment
Establish optimal posture and movement patterns
Rebuild your core connection
Improve range of motion and comfort
Grow your understanding of the subtleties of living a pain-free life
Strategy Session with Leslie
Ready to take the reins on your healing process? In this 15 min call, we'll chat about your goals and plan a path forward.
Let's Work Together
Select a plan tailored to fit your needs. Each option will be holistic, multidisciplinary, and individualized for your goals. All sessions are online.
Experience a Personal Retreat
Personal retreats are a fast-track route to healing. Each retreat experience is designed to address pain, rejuvenate, and uplift your spirit in lush environments where you can unplug.
Events and Masterclasses
We offer innovative masterclasses designed to help you expand your awareness and unlock your quantum potential to create lasting change.
Come As You Are
Custom Tailored
Every plan is designed to meet your needs with practical solutions that are simple and holistic to get you back to feeling your best.
Simple Strategies
You'll be supported, soothed, and confident in all that we do together. The online format makes it easy to come as you are.
Multiple Pathways
Select the right fit for your timeline and availability. You'll have ample resources to continue in between sessions.
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"These sessions are like a bridge between the physical and the non-tangible!"
-Nikki Dillon
"(It) is truly amazing healing work you are doing. I am still feeling the effects an hour later. I feel so peaceful and supported. This was truly a beautiful experience. "
-Ana Ricabal
"Leslie has a wealth of knowledge and experience in body awareness. She presents a conscious flow of practical movements that invigorate the body as well as soothes. Leslie makes the online format easy to follow and her cueing is outstanding. "
-Susan Miller
"I cherish the increased awareness I carry with me as I move through my day and appreciate the tips you've provided to re-think how I work in my space."
-Pamela Fuller
"I didn't think my body would ever heal. I didn't think it would ever feel this good again. "
-Kimberely Buckingham
"Working with Leslie has been life changing for me. I have struggled with low back pain for 15+ years and it had really gotten bad in the last few years after having kids. Now I walk away from each session feeling stronger than when I started. This is more than a long term solution to pain. It's re-teaching my body how to move."
-Holly Pai
"I am very grateful for Leslie’s healing program for the SI joint pain I have been experiencing. Her teaching style is direct and encouraging. I was amazed at how the pain went away within two sessions of following her video, and after four my whole sacrum started to feel more stable. My entire pelvic bowl area had felt unstable since childbirth nearly seven years ago and I’m very excited to be learning movements that help to restore strength and natural movement to this region. It feels like my body is being slowly guided to return to the innate vitality that used to be the norm before childbirth. Thank you Leslie for your movement medicine! "
-Victoria Branson
"Leslie's patient guidance and skilled teaching methods made learning approachable and fun. The results for me have been life-changing, improving my physical and mental health and well-being, my posture, strength, and the way I appreciate and care for my body and mind. "
-Michelle Malone
"The things I enjoy most about working with Leslie are her manner of presentation, the tone in which she speaks and moves, and the simple, yet effective ways that she brings wonderful and amazing results. "
-Carrie Langille
"Leslie is amazing. Her work is beautiful and magical. I’ve come to her when I need extra support in my life and she always delivers. I can move on after each session with more grace for myself and clarity and peace. "
-Melody
"The session was so helpful and I feel like I can put it all to good use! I am looking forward to tomorrow with all the feedback fresh in my system!" "
-Ashley Polluck
"It was so helpful to speak with someone who has both experienced to the depth you have and is extremely knowledgeable and articulate."
-K.B.
"These sessions are like a bridge between the physical and the non-tangible!"
-Nikki Dillon
"(It) is truly amazing healing work you are doing. I am still feeling the effects an hour later. I feel so peaceful and supported. This was truly a beautiful experience. "
-Ana Ricabal
"Leslie has a wealth of knowledge and experience in body awareness. She presents a conscious flow of practical movements that invigorate the body as well as soothes. Leslie makes the online format easy to follow and her cueing is outstanding. "
-Susan Miller
"I cherish the increased awareness I carry with me as I move through my day and appreciate the tips you've provided to re-think how I work in my space."
-Pamela Fuller
"I didn't think my body would ever heal. I didn't think it would ever feel this good again. "
-Kimberely Buckingham
"Working with Leslie has been life changing for me. I have struggled with low back pain for 15+ years and it had really gotten bad in the last few years after having kids. Now I walk away from each session feeling stronger than when I started. This is more than a long term solution to pain. It's re-teaching my body how to move."
-Holly Pai
"I am very grateful for Leslie’s healing program for the SI joint pain I have been experiencing. Her teaching style is direct and encouraging. I was amazed at how the pain went away within two sessions of following her video, and after four my whole sacrum started to feel more stable. My entire pelvic bowl area had felt unstable since childbirth nearly seven years ago and I’m very excited to be learning movements that help to restore strength and natural movement to this region. It feels like my body is being slowly guided to return to the innate vitality that used to be the norm before childbirth. Thank you Leslie for your movement medicine! "
-Victoria Branson
"Leslie's patient guidance and skilled teaching methods made learning approachable and fun. The results for me have been life-changing, improving my physical and mental health and well-being, my posture, strength, and the way I appreciate and care for my body and mind. "
-Michelle Malone
"The things I enjoy most about working with Leslie are her manner of presentation, the tone in which she speaks and moves, and the simple, yet effective ways that she brings wonderful and amazing results. "
-Carrie Langille
"Leslie is amazing. Her work is beautiful and magical. I’ve come to her when I need extra support in my life and she always delivers. I can move on after each session with more grace for myself and clarity and peace. "
-Melody
"The session was so helpful and I feel like I can put it all to good use! I am looking forward to tomorrow with all the feedback fresh in my system!" "
-Ashley Polluck
"It was so helpful to speak with someone who has both experienced to the depth you have and is extremely knowledgeable and articulate."
-K.B.
"These sessions are like a bridge between the physical and the non-tangible!"
-Nikki Dillon
"(It) is truly amazing healing work you are doing. I am still feeling the effects an hour later. I feel so peaceful and supported. This was truly a beautiful experience. "
-Ana Ricabal
"Leslie has a wealth of knowledge and experience in body awareness. She presents a conscious flow of practical movements that invigorate the body as well as soothes. Leslie makes the online format easy to follow and her cueing is outstanding. "
-Susan Miller
"I cherish the increased awareness I carry with me as I move through my day and appreciate the tips you've provided to re-think how I work in my space."
-Pamela Fuller
›
Frequently asked questions
Below you’ll find answers to common questions clients ask.
How long will it take until I see results?
The timeline for results depends on your current stage of injury and how quickly you implement the components of the Centered By Leslie approach. Everyone’s journey is unique, and therefore and so is the healing timeline. Instead, I offer a clear roadmap with tools, practices, and support that will guide you on the mat and in life. You'll be able to move towards your goals in a sustainable, progressive, and aligned way.
If I need to reschedule a session, will it set me back?
The work we do together is meant to set you up for success when we are apart. As long as you are living with awareness and using the tools and practices you've learned, you'll continue forward on your journey. While set backs can happen to anyone, especially as you start to feel better and push the envelope a little, you can recover ground quickly.
I don't have a lot of space in my house, can I still work with you?
All you need is space for a yoga mat and your laptop/tablet where I can see you.
Will I know how to prevent back pain once our sessions are completed?
Yes, you'll be crystal clear on how to care for yourself both preventatively and if you have a flare up. We'll continue to work together until you are confident you have the tools you need.
What gear do I need for our sessions?
All you need is a yoga mat and a foam yoga block.
You can finally exhale...
The approach we'll use to address pain will realign, redesign, and resolve in three phases:
ABOUT LESLIE
Leslie Braverman is a back pain specialist with over twenty years of experience. Her unique approach seamlessly blends modern science with energy medicine and the mind-body connection. It is holistic, dynamic, and soothing while providing a foundation to establish a pain-free life. She developed her approach while healing her own back pain.
Leslie holds Bachelor of Science (B.S.) and Master of Science (M.S.) degrees along with the designation of experienced yoga teacher (E-RYT). She has taught in academic institutions, online networks, and studios since 2004. She has worked under the guidance of specialists in physical therapy, neuromuscular re-education, postural therapy, energy medicine, quantum science, and with yoga masters throughout the U.S. and India.
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