A 3-session experience intended to restore tranquility within. This bundle includes meditation, a gentle yoga flow, and practical energy tools for wellness. Each session is downloadable.

+ Grounding Meditation. Experience a grounding meditation connecting you energetically to Earth. Relax and re-align in just 7 minutes.

+ Tension Relief Yoga Flow. A 20-minute soothing, all-levels yoga flow that can be done any time of the day to unwind, de-stress, and reset. This flow enhances optimal breathing which is so important for stress relief.

+Practical Methods for Stress Relief. 4 EFT Tapping and Kinesiology techniques that can be used in daily life to bring the body and mind back to equanimity and harmony.