In this 3 session, 20-minute guided meditation series, you'll learn the practices that target cellular regeneration, organ health, and radiant well-being. Each session includes theory and guided practice with specific methodologies for the:

1. heart,

2. lungs, and

3. an organ or gland of your choice

Each guided meditation session is progressively longer and is accessible to those with an existing meditation practice as well as to beginners. The more often you practice, the more powerful the results.