Breathing with awareness is a powerful transformative tool that enhances mindfulness, reduces stress, and re-educates the nervous system through simple daily practice.

In each of the 4 x 25-minute modules, you will learn practical ways to apply breathing techniques that can be used seated and in daily life.

These sessions are intended to be viewed weekly over a 4-week period. Each module builds on the last and enhances your ability to create new habits during the 30+ days you engage with it.

These sessions will help you return to your center and up-level your nervous system's capacity over time.