Every session will include practical tools to transcend pain, up level your capacity, and promote self-healing. Whether it's an acute injury or a cloying historical one, these sessions will get you unblocked and where you want to go. Our time together is an investment in your health. Committing to you is where the change happens!

The Plan

• 3 livestream sessions over a 3-4 week period OR
• 10 livestream sessions over a 8-10 week period (up to two sessions per week)
• 60 minutes per session
• personalized videos to use to between sessions

The Details- Sessions

• one on one coaching with Leslie
• assessments of posture and movement
• individualized, comprehensive, and custom tailored healing sessions to realign, redesign, and resolve pain
• a personalized healing roadmap
• education to understand your healing ecosystem

Between Sessions

• homework to facilitate on-going healing
• videos and guides to use to ensure success between sessions
• email support
• postural hacks for daily life
• functional movement sequences
• desk-work remedies

What You'll Need

• Time: dedicated time for each session and 15-20 minutes of regular homework
• Space: enough space for a yoga mat and your digital device
• Gear: a yoga mat and foam yoga block

Investment

3 - session package $600.00

10 - session package $1800.00

Schedule with this link

Payment options

• credit card
• Paypal
• Venmo