Every session will include practical tools intended to address pain, up level capacity, and promote self-healing. Whether it's an acute injury or a cloying historical one, we work together to address it. Our time together is an investment in your health. Committing to you is where the change happens!

The Plan

• 3 livestream sessions over a 3-4 week period OR

• 10 livestream sessions over a 8-10 week period (up to two sessions per week)

• 60 minutes per session

• personalized videos to use to between sessions

The Details- Sessions

• one on one coaching with Leslie

• assessments of posture and movement

• individualized, comprehensive, and custom tailored healing sessions to realign, redesign, and resolve pain

• a personalized healing roadmap

• education to understand your healing ecosystem

Between Sessions

• homework to facilitate on-going healing

• videos and guides to use to ensure success between sessions

• email support

• postural hacks for daily life

• functional movement sequences

• desk-work remedies

What You'll Need

• Time: dedicated time for each session and 15-20 minutes of regular homework

• Space: enough space for a yoga mat and your digital device

• Gear: a yoga mat and foam yoga block

Investment

3 - session package $600.00

10 - session package $1800.00

Schedule with this link

Payment options

• credit card

• Paypal

• Venmo